To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Learn about dietary recommendations for cancer prevention, healthy eating, and enjoying more fruits and vegetables from a ...

The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the nutritional value of each fruit varies, as does the amount of sugar they ...

A coffee vinaigrette to wake you up, a preserved lemon dressing to make things bright, and more great ways to coat your greens. All you need to make this homemade salad dressing is a handful of simple ...