The best way is to make sure you include plenty of iron-rich foods in your diet ... the iron occurring naturally in the food. Also, animal-based iron is more easily absorbed than plant-based ...

because it can bring your levels up faster than food or supplements can. If you have IBS, it can be hard to get enough iron, especially because certain iron-rich foods can worsen your symptoms.

How to include it in your diet: Snack on roasted pumpkin seeds ... By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients ...

Food-based strategies grounded in women's realities ... Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat. Ensuring a diet rich in essential nutrients is ...

Some of the best iron-rich food sources include legumes, meat, and dark leafy greens. Read on to learn about the best ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

being very malleable and rich in nutrients Leafy greens are always a great choice, with spinach containing large amounts of magnesium. It's also an easy food to incorporate into your diet ...

We often read that cooking is a blend of art and science. And it is said so because choosing the right cookware and the right technique of cooking plays a key role in defining the nutritional value of ...

A nutritionist has unveiled the top iron-rich foods that can bolster energy for those enduring their menstrual cycle, where feeling lethargic is a common drawback, especially during heavier flows ...