The Department of Agriculture (DA) 10 (Northern Mindanao) celebrates Filipino Food Month this April by showcasing innovations ...

Scientists now estimate that anaemia in pregnant women may be to blame for about one in 20 congenital heart disease (CHD) ...

Kamias, or bilimbi, is another underrated sour fruit that adds a distinct sourness to Filipino dishes and soups. Often used ...

This Dhanteras…let’s not just invest in gold but also invest in our iron," urging people to incorporate more iron-rich foods into their diets. The Bhool Bhulaiyaan actress at the end called for a ...

Almonds offers its applications across multiple sectors, especially in the food and beverage and pharmaceutical sectors. In the pharmaceutical sector, the nut is utilized for the therapies of ...

Common contributing factors include poor dietary habits, low awareness of iron-rich foods, and parasitic infections. Her presentation also advocated for a multi-sectoral approach involving ...

Instead of red meat, eating more poultry and fish is recommended. Iron-rich sources of meat, poultry, fish, and organ meats include: Although less well-absorbed, foods containing non-heme iron are ...

3. Leafy greens “These foods are rich in dietary nitrates that convert to nitric oxide in the body, helping blood vessels dilate, improving blood flow, and lowering blood pressure,” says Carr.

It’s not just carrots (though they’re great, too)—many foods are rich in eye-loving nutrients like beta-carotene, omega-3 fatty acids, vitamins C, A and E, and minerals such as zinc. These ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building ... Beef and pork are also rich in iron, choline, and other B vitamins ...

Probiotic-rich foods such as natto contribute to a healthy gut flora. In turn, a healthy gut flora helps prevent the growth of harmful bacteria and may even boost your production of natural ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...