Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Remember to pair iron-rich foods with vitamin C sources (like citrus fruits, bell peppers, and tomatoes) to enhance iron absorption. A well-balanced diet, along with proper hair care, can ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as ... We only use quality, credible sources to ensure content accuracy and integrity.

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Really good sources of this are things like dark green ... even if they eat lots of iron-rich foods. If you have any concerns about your period or struggle with a heavier menstrual cycle and ...