Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout your body and maintaining healthy ...

Remember to pair iron-rich foods with vitamin C sources (like citrus fruits, bell peppers, and tomatoes) to enhance iron absorption. A well-balanced diet, along with proper hair care, can ...

European Union citizens have been told to stockpile enough food and essential supplies to last them at least 72 hours in case of a crisis. The guidelines were among 30 action points unveiled on ...

Trump’s funding cuts to The Emergency Food Assistance Program (TEFAP) and the Local Food Purchase Assistance (LFPA) program are leaving food banks across the U.S. struggling to meet increasing demand.

Hall explained that food banks located in urban areas are likely closer to grocery stores or can find alternate ways to source food. Even though the pandemic has wound down, food banks have ...