For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

When we think of foods rich in iron it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout your body and maintaining healthy ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

“We need more study of plant immunity to develop technologies that will protect valuable food crops." Wheat provides food for billions of people as well as the animals they eat. But the grain is ...

Remember to pair iron-rich foods with vitamin C sources (like citrus fruits, bell peppers, and tomatoes) to enhance iron absorption. A well-balanced diet, along with proper hair care, can ...