Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Remember to pair iron-rich foods with vitamin C sources (like citrus fruits, bell peppers, and tomatoes) to enhance iron absorption. A well-balanced diet, along with proper hair care, can ...

Some of the best iron-rich food sources include legumes, meat, and dark leafy greens. Read on to learn about the best ...

Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat. Ensuring a diet rich in essential nutrients is pivotal in lowering the risk of anemia. Here are 10 foods ...

Plant-based iron sources tend to have lower amounts of ... “You should try to avoid having iron-rich meals or foods with tea or coffee – try to avoid having these for at least an hour before ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Really good sources of this are things like dark green ... even if they eat lots of iron-rich foods. If you have any concerns about your period or struggle with a heavier menstrual cycle and ...

Common contributing factors include poor dietary habits, low awareness of iron-rich foods, and parasitic infections. Her presentation also advocated for a multi-sectoral approach involving ...