Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Sep 07, 2024 17:00:00 Iron in red meat increases risk of type 2 diabetes by 26%. Processed meat is often cited as a food that is linked to the risk of type 2 diabetes, as ...

When it comes to good sources of iron, you likely think of meat, nuts, or legumes. However, there's one type of fruit that ...

Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent or fix it. Oysters, beef, and beans are iron-rich.

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as ...

Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

While high iron levels in red meat are shown to play a role in telomerase reactivation in certain cases, cancer risk is multifactorial. Context matters, including genetics, lifestyle, and ...

Nutritional Composition and Estimated Iron and Zinc Bioavailability of Meat Substitutes Available on the Swedish Market. Nutrients , 2022; 14 (19): 3903 DOI: 10.3390/nu14193903 Cite This Page : ...

Tempeh, made from fermented soybeans, differed from the other meat substitutes in the amount of iron available for absorption by the body. This was expected, as the fermentation of tempeh uses ...

The team analyzed 44 meat substitutes available in Sweden for their dietary fiber, fat, iron, zinc, phytate, salt, and protein content, as well as for their amino acid and fatty acid composition.