Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

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For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Arsenic. Lead. Mercury. Oh my.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Here’s a quick comparison table of Toxic Foods for Pets – what you should never give vs safe alternatives you can give ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

We often read that cooking is a blend of art and science. And it is said so because choosing the right cookware and the right ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...