Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

Are you getting enough iron? Uncover the hidden signs of iron deficiency and explore delicious, iron-rich foods that can help you meet your daily needs and improve your overall well-being.

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...