For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Health and nutrition experts have called for urgent action to tackle malnutrition and improve dietary habits across every stage of life, citing iron deficiency, poor food choices, and low nutrition ...

If cruises make you queasy, there are definitely some foods you're probably better off avoiding. Here are some of the ones ...

which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron. Why it’s beneficial ...

An ulcer diet includes foods like berries, eggs, lean meats, and whole grains, which may help limit your symptoms. It also helps to exclude certain foods like fried foods, citrus fruits, and alcohol, ...

Phosphorus is found in most foods, but some foods are especially good ... such as vitamin A, vitamin B12, iron, and trace minerals. They can make a delicious and nutritious addition to your ...

You’re not entirely wrong. Consuming too much of certain foods can lead to excess fat accumulation, making it harder to maintain a healthy weight. While your body uses mostly carbs and protein for ...

Formed under intense pressures, the newly discovered compound packs helium atoms into crystalline iron, researchers report February 25 in Physical Review Letters. The compound joins a short list ...

Even in wealthier countries, which have better overall nutrition and which are more likely to fortify certain food products with iron, this deficiency persists. Up to 4% of toddlers in the US ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...