Combining the eggs with vitamin C-enriched vegetables like bell peppers ... While consuming iron-rich foods is essential, enhancing the body's ability to absorb this nutrient is equally important.

In a surprising twist, a recent MSN Health article challenges the popular belief that all ultra-processed foods are harmful.

Therefore, adding iron-enriched foods to your diet or opting for a ferritin dietary supplement may be required to maintain robust ferritin levels. Ferritin supplements are available in various ...

Beans are a plant source of protein, fiber, iron, and vitamins ... In this way, antioxidant-rich foods, such as beans, can help protect the body from disease. Consuming beans regularly can ...