Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids digestion, eases discomfort, ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Irritable Bowel Syndrome (IBS) affects around one in five people, according to the government's Health Direct website, but ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

Joint hyperlaxity in women can lead to chronic pain fatigue and even anxiety Learn why it’s more than just flexibility and ...