Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Poor diet quality and food diversity was associated with higher risk for severe symptoms in patients with IBS.

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

What is irritable bowel syndrome? During digestion, muscles contract to move food from the stomach and small intestine into the large intestine, also known as the colon. Those with irritable bowel ...

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert F Kennedy Jr has set his sights on changing how Americans eat and drink. From the dyes in Fruit Loops cereal to ...

The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Our digestive tracts play host to trillions of bacteria that all function symbiotically to keep us healthy. However, several things can upset that fine balance of bacteria, which can impact ...

Katie Holmes shares her 'dressing room farewell' after the final curtain call in Broadway show Our Town Emily Ratajkowski dances around in red thong bikini as wild internet theory links her to ...

This natural production accounts for the majority of purines in a person’s system. However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the ...