Have you struggled with bloating, stomach cramps, gas, or worse after eating Indian food out for dinner? Have you wished you had a clear guide on what you can or cannot eat to avoid your IBS symptoms?

Have you struggled with bloating, stomach cramps, gas, or worse after eating Chinese food out for dinner? Have you wished you had a clear guide on what you can or cannot eat to avoid your IBS symptoms ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce without onion or garlic? What would I eat for breakfast ...

There are several theories about the origins of IBS but it's unclear exactly why. Still, there are treatments no matter the cause.

We seem to be in the midst of a gluten-free frenzy, or is this merely another food fad ... who suffer irritable bowel syndrome or IBS. Symptoms that are relieved by a gluten-free diet.

While the exact cause of IBS is unknown, several factors can trigger symptoms. These include prolonged stress, dietary habits and choices, such as the consumption of fatty or spicy foods ...