Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Tanishaa Mukerji recently spoke about her drastic weight loss for the 2005 film, Neal ‘n’ Nikki. During the same conversation, Mukerji also shared why she opted for the medical procedure that involves ...

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

EXCLUSIVE: Endometriosis is a long-term condition that affects 10% of women of reproductive age between 15 and 45.

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Hypothyroidism occurs when the thyroid gland produces insufficient hormones, leading to fatigue, weight gain, and slow ...

The sudden shifts in hormones can lead to mood swings, anxiety, depression, and a general sense of being overwhelmed. Many ...

The transformative journey of menopause is finally stepping into the spotlight, with specialised retreats offering tailored ...