Transform your abs with this effective at-home workout routine you won’t want to miss. Neil Kiefer, CEO of the Florida-based Hooters founding group that's buying the company as part of a bankruptcy ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

😲 LET’S ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

They have far less impact than running workouts, and unlike swimming and cycling, you don’t need to leave your home and head to a pool ... combines boxing and standing ab exercises with walking steps ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...