The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you're running out of inspiration for your ab workouts and you have yet to find any real-world applications for the countless sets of crunches you've repped through in your life, maybe it's ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

They have far less impact than running workouts, and unlike swimming and cycling, you don’t need to leave your home and head to a pool ... combines boxing and standing ab exercises with walking steps ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Many home gyms consist mainly of a folding treadmill ... Rowing machines provide a powerful arm and ab workout. This rowing machine from Amazon has a 350-pound weight limit, but it’s built ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!