In a sea of Indian restaurants in Brickfields, occasionally there’ll be a place serving Sri Lankan food like the newly-opened Lankan Spices.

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Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

It's always stocked with meals that can be prepared in minutes with minimal equipment and mess. When it comes to looking for ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

Add the rice and stir-fry until hot, about 3 minutes. Stir in the soy sauce and lime juice, then fold in the eggs, cilantro and scallions. Season with salt and pepper. Serve with sambal oelek.

Koshihikari rice is exceptionally flavorful, tender, and just lightly sticky. Mushrooms bring the right balance of umami, without overwhelming the flavor of the rice itself. Most Innovative Women ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...