The Washington Nationals placed shortstop CJ Abrams on the 10-day injured list Saturday because of a right hip flexor strain.

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain, forcing him to ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

In 30 seconds you can find out if your hips are too tight or too weak.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...