When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Hip circles can be an effective way to increase the range of motion in your hip joints. Stand with feet shoulder-width apart, place hands on hips, and slowly rotate your hips in a circular motion. ...

Stand with your feet hip-width apart, a slight bend in your knees and your hands on your hips. Move your shoulders back and ...

Long hours of sitting at the desk and limited physical activity leads to stiff back and hips. Check out these simple ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A little hip mobility work and stretching exercises may help reduce the hip stiffness and undo the damage caused by prolonged sitting by keeping it agile. Sitting for long hours can hurt your hip ...

The lateral approach helps address three-dimensional tightness in the hip flexor complex, contributing to more complete mobility restoration. 6. Dynamic hip flexor mobilization.

Supine hip flexor stretch Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture, doing this stretch regularly can help.

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility. 1.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...