Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non-heme iron had a 32% lower risk of CRC and a 44% lower risk of colon cancer ...

Bengals general manager Duke Tobin vowed he would make Ja'Marr Chase the league's highest-paid non-quarterback. And on Sunday, he did. Chase and the Bengals have agreed to terms on a four-year, $ ...

The changes in ocean chemistry were gradual. The Archaean period lasted 1.5 billion years. This is more than half of Earth’s history. By comparison, the entire history of the rise and evolution of ...

BHP executive Rag Udd says growth in the production of electric vehicles and other machinery in China is supporting the ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Iron Mountain High School Senior Juliana Tapio reflects on the reenactment of a drunk driving crash Thursday. The reenactment ...