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But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Iron Mountain High School Senior Juliana Tapio reflects on the reenactment of a drunk driving crash Thursday. The reenactment ...

Black Sherif has released his second studio album, Iron Boy, featuring 15 songs and collaborations with Fireboy DML and Seyi ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Rio Tinto’s first locally made iron ore rail car has been built in Western Australia, as it steps up its use of domestic ...

“Also, vegetarians and vegans who don’t eat enough iron-rich plant sources may be iron deficient.” Here are nine fruits ...