Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Whether you’re vegan, vegetarian or just looking to cut down your meat intake, there are plenty of ways to get your recommended daily amount of iron from plant-based foods. Here are five of the ...

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“For non-vegetarians, meat and poultry are good source of iron and vegetarians can fulfill their iron requirement from fortified cereals, spinach, broccoli, millets, pumpkin seeds ...