What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

CNIO researchers found that in mice on high-fat diets, cancer cells in the bloodstream use platelets as a protective shield, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute to ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.