Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

Navratri is a time of devotion, celebration, and mindful eating. While traditional fasting meals include staples like ...

Eleven, AriZona launch cold brew tea line. America’s largest convenience store chain is teaming up with AriZona Beverages on ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Oatly was valued at $2 billion when it went public in 2021. A lot has since changed within the company—and the entire dairy ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan ...

Our testers tried Cornbread Hemp’s products and loved the packaging and how easy they were to use. Read on to learn more about their experiences with this brand. Cornbread Hemp produces full ...

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Formula milk is the only safe alternative to breastfeeding or using breast milk for feeding your baby. If you choose not to breastfeed or are unable to, formula will help to provide the important ...