If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

THURSDAY, April 24, 2025 (HealthDay News) -- Women suffering from urinary incontinence might have a greater risk of heart ...

You can also get a physical pin to mark Global Close Your Rings Day by visiting your local Apple store while stocks last.

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

How you manage a cluster of health conditions known as metabolic syndrome could have a big impact on whether you develop ...

Evidence suggests regular exercise can reduce the risk of early death and heart disease. The NHS recommends at least 150 ...