A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Cardiologists at Jefferson Health have stressed the importance of exercise for heart health - and shared exactly how much you ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

A new study led by Uppsala University has revealed that even just a few nights of poor sleep can trigger molecular changes ...

A lot of people believe that intense chest discomfort is a sign of a heart attack. Men and women may experience different ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and a physiotherapist at Nuffield ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Your heart may be functioning decades beyond your actual age, with obesity potentially aging hearts up to 45 years ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...