Cardiologists at Jefferson Health have stressed the importance of exercise for heart health - and shared exactly how much you ...

A new study led by Uppsala University has revealed that even just a few nights of poor sleep can trigger molecular changes ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

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A new study published in the American Heart Association’s Circulation journal set out to see if people could benefit from ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Social connection isn’t a luxury; it’s a lifeline. As the expert so aptly puts it, “Just like nutritious food and regular ...

An age-friendly emergency department helps prevent such problems both through protocols and changes to the physical space.

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Your stress might actually be altering your child’s developing nervous system through biological pathways you’ve never ...

people with mental health disorders and people with various chronic diseases. Most reviews (n=77) had a critically low A MeaSurement Tool to Assess systematic Reviews score. Physical activity had ...