Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.