Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

World Diabetes Day is a global awareness campaign focusing on diabetes mellitus. The aim behind observing the day is to raise ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Research shows that almonds can help maintain healthy ... and young adults at risk of developing diabetes, achieving notable ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Incorporating healthy snack foods into your daily routine ... making for a crunchy, satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." "Want a snack where ...

Sunflowers are rich in healthy fats ... to an increased risk of heart disease and type 2 diabetes. In a study in more than 6,000 adults, those who reported eating sunflower seeds and other ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Here’s a look at eight of the best seeds to snack ... adult needs for magnesium and zinc and more than 21% of an adult’s daily needs for the mineral phosphorus. Pine nuts are also high in ...