Studying overseas creates a whole new world of opportunities. Among the most exciting things is experiencing other cultures; ...

Canned fish has come so far in the past few years. There was a time, not long ago, when tuna was pretty much the only choice ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...

With a large selection of nutritious breakfast, lunch, and dinner options, it's also one of the top healthy food places you can eat. Some of the healthiest menu options from Panera Bread include: ...

Cookbook author Sonoko Sakai folds blanched peas into cooked short-grain rice for these fun, simple onigiri rice balls. Once the rice balls are formed, they’re wrapped in sheets of nori.

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...