Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Eating healthy on a budget can feel like a juggling act, especially if you’re managing something like diabetes. But the CDC dropped some solid tips to help you eat well without breaking the bank.

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Frozen fries are a convenient side or snack, but you can boost their flavor and transform them into a tasty meal with the ...

I'm partial to ones that supply a good dose of fiber coming from non-starchy vegetables, mainly because current research ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Eating healthy is becoming harder to afford. Here's why nutritious food feels more like a luxury than a basic choice for many families.

Food and beverage products that promote health and well-being have proliferated. Demand has surged for foods and drinks that are loaded with ...

These 7 healthy frozen foods save time and money—without sacrificing nutrition. See what’s worth stocking in your freezer.

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Make a healthy and filling meal with these tasty diabetes-friendly dinner recipes, all highlighting ground turkey as the main ...