A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Let's talk about something we all crave: feeling great, full of energy, and ready to take on the world. Sometimes, taking ...

An expert in longevity and reaching the age of 100 through diet and lifestyle has identified one activity he believes is 'better than the gym'. Speaking on the ZOE Health podcast with Dr Tim ...