Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...