Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Looking to find a healthy meal box subscription service? We put popular brands to the test, including HelloFresh, Mindful ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Numerous studies affirm a truth so many of us have experienced firsthand: Sooner or later, almost every weight-loss plan ...

New AARP health book looks at how protein timing for people in midlife blows away current government guidelines as we age.

Surprising morning habits that help you live to 100. Centenarians reveal how gentle routines—not extremes—boost longevity.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Why Structure Matters in Weekly Meal Planning After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. I ...