Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The hustle and bustle of the workday doesn’t stop at quitting time. For many people, this is the time to begin transporting children to extracurriculars, helping with homework and finding something to ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...