What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

There are many myths surrounding canned products, with claims that many pose health risks. Now, it's time to reveal which are ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

Many of us are looking to limit our intake ultra processed foods, but we may be cutting out more products than we need to. Here are five foods that may seem ultra processed, but aren’t.

Canned vegetables can contain a lot of salt, added during preservation to extend the product's shelf life. However, consuming too much sodium can cause several health problems, including fluid ...

Consumers should be mindful of added ingredients that can impact health. Watch the sodium: Many canned vegetables and beans contain added salt as a preservative. Opt for low-sodium or no-salt ...

As instant noodle makers pledge to make their products 'healthier,' here's a realistic look at the future of the Filipino ...

Related: Are Canned and Frozen Vegetables Healthier Than Fresh ... which is known for its role in eye health. And it’s a simple, tasty and healthy addition to soups, sauces and baked goods ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...

The FDA's new standards for foods before they can be labeled as "healthy" on their packaging will go into effect about two ...