Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

These canned, carbonated wonders even have health benefits for your mind ... but there are plenty of proteins, fruits, vegetables, and carb sources that can boost penis blood flow and sexual ...

Grocery shopping using the "perimeter-only" rule may seem reasonable at first glance, but it turns out that this strategy doesn't make a whole lot of sense.

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...