The American College of Lifestyle Medicine (ACLM) recommends six pillars, practices which together can lead to a healthier ...

Will China use this geopolitical vacuum to annex Taiwan? Or will it behave with the restraint and wisdom of great power, ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety ...

Author Chloe Dalton, a normally busy professional, befriends an animal—in this case, a baby hare, or leveret—and learns unexpected lessons about living wisely. “But there is much more going ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Summary: A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity for up ...

The tortoise has caught the hare. Let me explain: The Nasdaq 100 ETF (QQQ), led by the “Magnificent 7” technology stocks, gained an amazing 17 percent in the first half of 2024 and continued ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Maryland Terrpins vs. 13. Grand Canyon Antelopes … We’ve all heard the story of the Tortoise and the Hare, as our slow, shelled friend managed to beat the speedy mammal in a race, presumably ...

As members of the Iowa State women’s basketball team tossed on shorts and practice jerseys for their workout at the Purcell Pavilion on Tuesday afternoon, Cyclones guard Kenzie Hare celebrated a ...