The American College of Lifestyle Medicine (ACLM) recommends six pillars, practices which together can lead to a healthier ...

Will China use this geopolitical vacuum to annex Taiwan? Or will it behave with the restraint and wisdom of great power, ...

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...

Lonesome George was a male Pinta Island tortoise and the last known individual of the species on the Galapagos Islands, Ecuador. ©evenfh/Shutterstock.com The Pinta Giant tortoise, or Pinta Island ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Maryland Terrpins vs. 13. Grand Canyon Antelopes … We’ve all heard the story of the Tortoise and the Hare, as our slow, shelled friend managed to beat the speedy mammal in a race, presumably ...