For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Rebel Wilson has been on a health kick after over-indulging over Easter. The Australian actress, who dropped more than 36kgs ...

XF Gym has announced its second UK site, at St Johns Shopping Centre in Liverpool, taking over a former Wilko retail store.

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...