SPORT has you covered for all the latest football news as the Premier League finally returns this week. Arsenal beat Fulham ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

The charges follow a recent Newtown Township vandalism of a Cybertruck that potentially mirrors backlash against Elon Musk ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Meghan Trainor admits she has insecurities about her body but learning about her body and its strength has helped her change ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...