Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...