Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role.

It’s a good-looking place too ... Keep an eye on the calendar to see what tickles your biscuits. Recommended. The Night Owl says Once the site of legendary music venue ‘The Silver Bullet ...