If you have trouble falling asleep, learn the 8 expert tips that can help you fall asleep in five minutes or less.

Research shows that Americans clock the least amount of sleep during summer solstice, here’s how to avoid that.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Pen and paper is all you need to fall asleep faster, and stay asleep. I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

If you're curious about other ways to get a good night's sleep, I spoke with Dr. Saroja Sripathi, sleep medicine chair for Kaiser Permanente Northern California, for other ideas.

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so many of us struggle to fall asleep at night ...

The worst time to exercise for a good night’s sleep Working out within four hours of bedtime can make it harder to fall asleep, a new study shows. May 10, 2025 ...