Research shows that Americans clock the least amount of sleep during summer solstice, here’s how to avoid that.

For me, “what if?” is the enemy of a good night’s sleep.

Even if you can't follow every guideline every night, the good habits instilled by the 10-3-2-1-0 rule should soon have you falling asleep faster. How long should it take to fall asleep?

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

The play grossed more than $4.2 million, breaking its own record, as the industry prepares for the Tony Awards.

The worst time to exercise for a good night’s sleep Working out within four hours of bedtime can make it harder to fall asleep, a new study shows. May 10, 2025 ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so many of us struggle to fall asleep at night ...

The play, “Good Night, and Good Luck,” stars George Clooney as veteran CBS newscaster Edward R. Murrow as he takes a stand against the anti-communist witch hunts of the 1950s.

How did you sleep last night? If you tossed and turned, or stared at the clock, it's likely you'll probably feel less-than-refreshed. But that groggy, tired feeling may not just be down to the ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not ...

If you're curious about other ways to get a good night's sleep, I spoke with Dr. Saroja Sripathi, sleep medicine chair for Kaiser Permanente Northern California, for other ideas.