54. I wish we were giggling in bed together. 55. Wishing I could rub your back as you fall asleep. Good night. 56. Just wanted you to know you’re the last thought on my mind tonight. I can’t ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Picture this: You’re snuggled in bed, curled up in your dreamy electric blanket, when your phone buzzes next to you (...or in your hands, because fine! You were scrolling, okay?!). Your heart ...

A good night's sleep can boost your mood and ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.

It's the age-old struggle: getting your teen to go to bed at night and getting them ... a teenager's life that makes it tricky to get a good night sleep. Making them feel guilty won't encourage ...