If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

MY mum is sharing her home and bed with my abusive ex-husband. I’m 28, Mum is 47 and my ex is 36. He was my first love. We ...

Better sleep doesn't have to come at a steep price, something I discovered first-hand when I tested the budget-friendly Siena ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...