Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

A comfortable bed and a calm mindset are certainly helpful in getting the best nighttime rest, but a smaller factor can be ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

While we don't have a magic bullet for a good night's sleep, the right products can help. Our experts have first-hand ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

NHS doctor Michael Mrozinski has made a simple suggestion to those who are struggling to get to sleep at night, explaining ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Keep your blinds and curtains shut during the day to block out the heat. At night, opt for lightweight cotton sheets and set ...

Getting your sleep schedule right is hard at the best of times. Throw in some hot weather and it's near impossible. An expert ...

I have a good relationship with my boyfriend, but his bed and couch are super uncomfortable. How do I tell him to replace ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of sunlight early in the day can improve ...